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Follow the Ride on

Download the official flyer and share with your family and friends.


Follow your heart challenge: Plan a heart-shaped route and raise awareness.

Follow or join me as I cycle across Canada!

  • To raise awareness about this disease and its wrath of taking the lives of young adults without warning.
  • To connect families that have been impacted by ARVC and grow our family support network.
  • To raise funding to sustain our family support network and the research and clinical efforts.

Together, with your help, we are already making a difference, and we are hopeful that this will only grow over this year!  Having completed 19+ interviews thus far, we are confident that by the time I have crossed Canada, ARVC will be talked about in communities large and small across this great country.

Check us out on FB or IG using the links on the left if you would like to see highlights or a daily account of my ride thus far.

Thank you!

A huge thank you to all of the incredible people that supported me along the first 3600km of my journey across the country!  I was inspired everyday by people that I met along the route, by the daily words of encouragement via social media, by the cyclists willing to accompany me, and by the generosity of individuals and businesses across eastern Canada.

Feel free to reach out to us via this website anytime if you are from BC, AB, SK, MB or western ON and are willing to help with…

  • Planning an event to promote/support our work
  • Accommodation
  • Accessing local media agencies

In continued thanks from the bottom of our hearts, as fragile as they may be,

Adam and family

Part I - Completed - 2021

Dates Location Approx Distance (km)
Aug 27 – Sept 8 Cycle Across NL 1000
Sept 9 – 16 Cycle thru Cape Breton, PEI to St. John NB 675
Sept 17 – 25 Cycle across NB to Quebec City 725
Sept 26 – Oct 2 Cycle from QC to Ottawa 500
Oct 4 – Oct 11 Cycle from Ottawa to KW area 600
Total Distance: 3500
W1 Date Depart Arrive Km
Fri 27-Aug St. John’s Whitbourne 90
Sat 28-Aug Whitbourne Sunnyside 80
Sun 29-Aug Sunnyside Port Blandford 75
Mon 30-Aug P. Blandford Gander 105
Tues 31-Aug Gander Badger 125
W2 Date Depart Arrive Km
Wed 1-Sep Badger Sheppardville 85
Thurs 2-Sep Sheppardville Sir R Squies MP 70
Fri 3-Sep SSMP Cormack (NP) 40
Sat 4-Sep Cormack Gros Morne NP REST DAY
Sun 5-Sep SMNP Corner Brook 75
Mon 6-Sep C. Brook Barochois Pond 70
Tues 7-Sep B. Pond Codroy Pond 80
W3 Date Depart Arrive Km
Wed 8-Sep C. Pond Port aux Basques 80
Thurs 9-Sep P.Basques Iron Mines, NS 90
Fri 10-Sep I. Mines Tracadie 85
Sat 11-Sep Tracadie New Glasgow 105
Sun 12-Sep N.G. Charlottetown 85
Mon 13-Sep Charlottetown REST DAY
Tues 14-Sep Charlottetown Shediac 125
W4 Date Depart Arrive Km
Wed 15-Sep Shediac Sussex 105
Thurs 16-Sep Sussex St. John NB 75
Fri 17-Sep St. John Fredricton 120
Sat 18-Sep Fredricton Woodstock 95
Sun 19-Sep Woodstock Grand Falls 120
Mon 20-Sep Grand Falls REST DAY
Tues 21-Sep G. Falls Temiscouata 125
W5 Date Depart Arrive Km
Wed 22-Sep Temiscouata Kamouraska 110
Thurs 23-Sep Kamnouraska Montmagny 90
Fri 24-Sep Montmagny Levis 60
Sat 25-Sep Levis REST DAY
Sun 26-Sep Levis La Perade 90
Mon 27-Sep La Perade Yamachiche 65
Tues 28-Sep Yamachiche Joliette 70
W6 Date Depart Arrive Km
Wed 29-Sep Joliette St. Jerome 70
Thurs 30-Sep St. Jerome Alfred 85
Fri 1-Oct Alfred Ottawa 85
Sat 2-Oct Ottawa REST DAY
Sun 3-Oct Ottawa Brockville 110
Mon 4-Oct Brockville REST DAY
Tues 5-Oct Brockville Kingston 80
W7 Date Depart Arrive Km
Wed 6-Oct Kingston Picton 80
Thurs 7-Oct Picton Coburg 100
Fri 8-Oct Cobourg Ajax/Pickering 95
Sat 9-Oct A/P Mississauga 50
Sun 10-Oct Mississauga Hamilton 65
Mon 11-Oct Hamilton Waterloo 70